Calorie Cutting

Thinking of drastically cutting your calories?

Doing this might seem the quickest way to losing weight, but there are plenty of valid reasons why you shouldn’t cut them too much.

Losing weight, the quickest way possible is the first choice for many people, which is understandable as if your anything like me once you decide to get rid you want it gone the sooner the better. BUT when losing weight quickly by drastically cutting your calorie intake it will come at a price.

It’s simply too difficult for people to do it for a very long time, you give up and end up back where you started, leaving you frustrated and more than ever convinced you can’t lose weight. Ever been in this situation?

Take a look at some of the reasons why you shouldn’t cut your calories too much:

1.       You won’t form any long-term healthy eating habits – think of it like this, the habits you form while losing weight are the same habits that will help you maintain a healthy weight once you’ve hit your goal.

2.       Your mental energy will suffer – when your body doesn’t hit that target of calories it needs to work, your brain may be starved of fuel leaving you tired and unfocused.

3.       Your muscle mass may reduce – a number of important body functions need protein (includes building and maintaining muscle mass). If you don’t take the right amount of calories the protein you eat maybe used for fuel rather than being used for important functions, as a result muscle mass shrinks.

4.      Your too hungry – you shouldn’t suffer agonizing hunger while losing weight, which often happens when you don’t have enough calories, leaving you with that desire to have a CHEAT day.

5.       A big one, you struggle to hit your nutritional needs – every calorie needs to be nutrient-packed in order for your body to hit its needs. The needs for Vitamins, Minerals, Protein, Carbohydrates and healthy Fats must be met which will be hard to do without the calories.

6.      Your physical energy will suffer – Very important for YOU to provide your muscles with the fuel they need. Cutting your calories too much will reduce your energy to workout.

So with all that said, the safest rate of losing weight should be in the range of 1-2 pounds (0.5 to 1kg) per week. Although I have hit 2kg a week without any issues but it’s not recommended.

You should remember during the first week or two you may lose a bit more as this is normally down to excess fluid.

Calorie counting, cutting 500 calories per day (1 pound a week) to 1000 calories a day (2 pound a week) is a safe gauge to go for. The best way to losing weight is to use the above calorie reductions and increase your activity levels (increase the calories you burn).

Example:

                        I want to cut 300 calories a day and burn an extra 200 calories, you’d be creating a 500 calorie per day deficit and would expect to lose 1 pound in the week. (not because of the lottery)

Note:    You shouldn’t drop your daily calorie intake below 1200 calories, as it will be too hard to meet your nutrient needs. If your struggling to cut your calories from your diet without dropping below 1200 then increase your activity levels. 

Desperate Weight Loss Methods - Lose 30lbs In One Month

If you are looking for some Desperate Weight Loss Methods, you have come to the right place. With the warmer months upon us or coming up fast everyone is rushing to lose that extra baggage accumulated over the winter months. It's now time to pull out the big guns and get to work so that you can look great for the summer months. If you are looking to drop about 30lbs. this month, there are a few things you will need to start doing immediately to get the ball rolling. Here are a few things to start focusing on right away.

Realize that Calorie Shifting is the Key to Rapid Weight Loss.

The way that your body decides how many calories it will burn on any given day will be determined on what you ate the previous few days. Your body has a memory of how it burned calories by the food intake you had over the past 3 or 4 days, so it will naturally burn the same way for the next up coming days. This is where you can TRICK your body into burning tons of calories that you normally wouldn't burn. You are effectively boosting your metabolism ten fold allowing you to drop a massive amount of weight very quickly. This desperate weight loss method isn't as well known as it should be.

Start a Circuit Training Routine to Increase Your Calorie Burn.

Positively, without a doubt, my favorite training for fat loss is circuit training. The idea is very simple but it works so well I start out all my new clients on this type of program to really kick start their weight loss. What you will need to do is pick 3-5 exercises with a low to moderate amount of weight and do each for 2 or so minutes, then with minimal rest between sets, continue moving on to each exercise station. This has a great anaerobic effect and really helps raise your metabolism for the day whenever you do it!

These two methods will get you started on losing 30lbs. within the next month. Sometimes desperate weight loss methods are those that should be done anyways.

If you are ready to lose 30lbs. in the next month , visit: http://healthycravens.co.uk/foreverfit/

Little Known Workout That Gets You in Shape and Melts Fat Really Fast

Everybody that tries to get in shape and lose fat starts with the normal exercises and routines but after a while it becomes boring and so many drop out of the program, and quickly start putting on fat layers again. For the people who tend to get bored by the same routine it's a good idea to try something different from time to time, more so if the new exercise is even better at fat burning than the previous one.

I'm going to reveal to you a very simple exercise that you can do almost everywhere, anytime and which is guaranteed to melt your fat and to get you in shape faster than most of the conventional exercises that you do in the gym or at home. In order to do this simple training you need just one mundane thing: some stairs. Yeah, that's right, stairs! By correctly doing a stair exercise regularly you'll get in shape, lose weight, fell great and look even better.

Here's a simple idea of a stair exercise that you can practice in your own building, at your work place or in any other building that has a staircase. The easiest routine you can implement is the following: first just walk up to the top floor at your normal pace and when you reach it do a bit of stretching. Then take the elevator down and start again, but this time a bit faster. At the top, take the elevator down again and repeat the process several times increasing your speed each time. You'll notice that you'll get a complete workout this way; it's very demanding on your body as you increase speed and do more repetitions.

Try to make this exercise at least two times a week and every time note just how many times you made it up the stairs. You'll see that after a while, as you get fitter, you'll be able to increase the number of repetitions. You're whole body will benefit from a workout and you'll loose pounds faster than before. A fun way to implement this training is to have a friend train with you. You could then make small contests like who can climb the staircase the most number of times or who can climb the staircase 3 times in a row in the shortest time. You could also bring your dog along so you both can get some exercise in the same time.

The battle with extra pounds is not easy, so click on the following link and find out how to lose fat really fast.