How To Lose Belly Fat With A 10 Minute Workou

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add  Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

How To Stay Motivated, The Key To Keeping Fit

Being fit and healthy is a very invigorating feeling, and being in a fit and healthy state of mind is a very liberating feeling. The thing with being fit and healthy is that you may not necessarily realize how fit you are until you lose that fitness which depending on your level of fitness and the dedication you show to keep in fit can appear to happen very suddenly.

Fitness is like anything in life, the more you put in the more you get out, but where fitness is concerned there are subtle little departments within what we understand about fitness that all help to make up the bigger picture. We all have different levels of fitness and likewise we all have different expectations about being fit and healthy.

The best way of describing levels of fitness is "fit for purpose". For instance, if you intend running in marathon in six months time it would be foolhardy to attempt to get your fitness to an adequate level to compete successfully by running around the local park once a week, and likewise if you are just starting out on the road to fitness and you want to go for a run do not expect your body to be too willing to oblige if you choose to go for a ten mile run.

You need to be realistic in your goals and targets with fitness, whether it is simply to achieve weight loss or whether you need an increased level of fitness for a sporting event. Setting yourself a goal will also help you to keep motivated as well as give pointers as to whether you should be training harder. If you are new to keeping fit or have not trained in quite a while I would always recommend consulting a doctor before you start a training plan.

If you are keeping fit to lose weight you will have to be realistic with your targets and accept that there may be a time when things do not appear to be going to plan. Losing weight is about more than keeping fit but exercising but exercising is a massively crucial part of the overall plan. To lose weight you need to remember some very important points; do not starve yourself, eat correctly and wisely and as long as you burn more calories than you put into your body you will succeed.

Many people who go to diet clubs expect long term results, a diet alone will not work in the long term, a good healthy diet is always recommended but your body will find a level within that diet and stay there. Very few diet clubs promote exercise or at least have a plan for exercise for you, this is because if you start losing weight by exercising what are the chances of you paying to go back to a diet club each week?

If you are struggling to know where to start with keeping fit as well as knowing what to eat I would recommend researching anywhere but diet clubs, at least to start with. Look on the inter web and try to find fitness trainers online who will be able to give you pointers and tips regarding food and exercise as well as giving you motivational tips to help you stay on track. Many online fitness trainers will have a records and results section that you can log into to store any measurements you may want to take and keep to help you monitor your progress.

The trick with keeping fit and staying healthy is to stick with it, do not be disheartened if things do not appear to going to plan, your body is in life for the long haul so you need to keep your mind in the same set.

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