Cardio Exercise

Everyone has wondered at some point in time which Cardio Exercise is better. To put it in simple terms, both Low and High Intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more Body Fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won't be converted to body fat when they are left unused for energy.

High intensity Cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity. You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the
next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high.
If you've never tried cardio before, you should give it a shot. If you like to exercise, you'll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over exert yourself.

The Benefits of Being Fit

The Benefits of Being Fit

This article was written to answer many of the most frequently asked questions on this topic. I hope you find all of this information helpful.

Being able to cope with and handle the everyday stresses of life is a advantage afforded to the fit individual. Making sure we take the time to accommodate our needs for stress relief, such as downtime, treatment time, massage time, or merely take the time for a pleasant, hot bath. The body tends to hold stress in the muscles of the shoulder and back. Taking the time to let go, do relaxation exercises, and unite this with physical exercise for the whole body benefits the fit and unfit.

The added action of physical exercise is frequently the catalyst our bodies needed to raise weight loss into high gear. For the person trying to loose weight, the benefits of being fit far surpass an infringement on personal time, or detraction from TV time that occurs. Not only is it good for your body, when you?re trying to cut back, it gives you something useful to do with your time. Exercise also decreases our appetite pangs, increases our fluid intake, and assists our blood to circulate much better.


The tranquillity of mind that comes from knowing your body is in top form, ready to cope whatever comes along, is a priceless ownership. To be able to ascertain that you?ve spent your day wisely, and invested in yourself is a real feat. The gain seen from adding just 20 minutes of exercise to your daily routine are incredible. I can swear to the tremendous increase in vitality, as a participant in walking for exercise. I lost a total of 74 lbs. in one year, by simply adding walking to may schedule. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my doctor, and I?ve never been so impressed. My vitality levels were three times what they were prior to start the exercise program. Increased energy levels are one of the greatest benefits of a fit body.


Raised self-esteem and confidence in your appearance are also benefits to keeping a fit body. A fit and healthy individual shines in how they look, how they treat others, and the enjoyment they take in going about their daily activities.

How about the benefits of a fit mind? The onset of many age-related cognitive disorders occurs because we haven?t taken the time to keep our mind young, and implicated in new learning. Learning new things forces our brains to form new neural pathways. We need those neural pathways for the transfer of information from the body to the mind, or with our aptitude to shape new memories. If we don?t exercise the mind, we lose the fitness. There?s also the added benefit of being able to participate as a productive citizen, well into our retirement years. For many older persons, keeping their bodies and minds fit means that they are also able to carry on to interact in their chosen work profession, keeping them continually active, and serving as a continued source of pleasure.

The information you just read was pulled from many different resources. You should continue searching for information until you believe you have a firm grasp of the subject. I do want to thank you for visiting and good luck.