Building Leg Muscle - Workouts To Tone Up Your Legs

* BARBEL LUNGES




Your first exercise to be done with a generous amount of weight so that 10 reps gets you a tad winded. This is one exercise which will be done with lower reps, 3-4 sets of 15. Don't forget to do this PER LEG. Watch to ensure the back foot stays properly inline and your hips are not flaring outwards. Also make sure your lead leg knee does not wobble in. Take your time until you can do them fluidly.



* ONE LEG HACK SQUATS



A very intense exercise so you need to watch your form for safety and effectiveness. The mid of your knee should line up with the outside of your foot. Try not to let your hips get into too much momentum, just lighten the weight. 3x25 per leg with very light weight is your goal here. Pull your belly button into your lower back during this exercise.



* CABLE INNER THIGH PULLS



To help tighten that flabby inner thigh area which most women complain about. 4 sets of 25 per leg at a moderate weight is your target. Keep the movements slow and controlled without too much momentum from your hips. Pull your belly button into your lower back as I always preach.......and you are set.



Your last exercise is also an anaerobic activity which helps with fat burning. I save this for last because it will make your legs feel like noodles yet firm them up. You want to focus on form, then speed, then height. The bonus here is you also get to firm up your tush with this exercise. Start off with 10, rest for 30 seconds and then do 20. Rest for a minute and do 20 more. Now stretch your quadriceps, hamstrings, calves and glutes. For week 3 and 4 on this program I would add one more set of 10.



Try this out 1-2 times per week for a month as your leg workout to supplement your training or use this 3 times per week to focus on leg tightening results to be slightly more drastic.



Article courtesy of Jason Thomas. Discover How You Can Build Muscle With Immediate Effective Results Using Proven Simple Steps, Go to: [http://omni-innotech.com/BuildMuscle.html]

The Pros and Cons of Weight Training For Teenagers

If you're a teenager or a parent of a teenager that looks for facts and things to learn about weight training for teenagers then you're reading the right article. The tips and advice mentioned below will give you an overview of the many things that surrounds strength training for teens such as answers to the questions "Is it normal to let a teenager lift weights?" or "Does the teenager need to orally take supplements?" or "What foods are allowed in weight training for teenagers?".

It is normal when kids want to perform a weight training program. It's even recommended for weight loss by doctors especially if the young adult is on the verge of obesity. The sad thing about weight lifting exercise and workout is that others start doing the routines when they're already older or when their bodies turn to jiggle a lot because of too much fat. In physical exercises, the earlier the better is the key. Teenagers need to know how to take care of their health and body appearance as early as possible. Strength training for teenagers can do a lot of wonders in the child's lifestyle.

There are a lot of benefits and advantages on weight training for beginners. Probably the most important of them are the benefits that clearly affect their health. Listed below are the health benefits of weight training exercises to teenagers: 

• The muscle building training strengthen the teenager's body particularly his or her muscles and bones. This will help reduce any forms of osteoporosis or any lower back pains in the future.
• Lifting weights can boost the metabolism of the teenager.
• Strength training activities are great to fix or to improve the coordination or balance problem of a teenager.
• The activity can definitely tone the muscles of the teenager. It will not just boost their energy; it will also boost their self confidence.
• Workouts and exercise routines can keep the teenager occupied so there's just a small window of opportunity for bad elements like drugs and too much alcohol to worry about.

The following are some tips and tricks for a teenager or a teenager's parent to do and follow for a safer routine for the children. 

• Consult the doctor. If you're a teenager who wishes to start weight lifting programs, you should ask your parents or guardians to accompany you to the doctor. Consultation is important to avoid any health risks in the future. Of course if you have a heart ailment, the doctors can advice you on what types of routines can both benefit your heart and will keep it away from heart strains.
• Research about bodybuilding. Teenagers are eager and impulsive by nature. And though, these qualities are adorable, it can also create harm. If the teenager decided to enroll in the gym for fitness training then you need to do a research about it. You have to know what types of routines your body can handle. Make sure to know your strengths and weaknesses so you'll have an idea what to improve and what to enhance. You also need to research the variety of nutrition that you need to take.
• As much as possible, say no to supplements. Try to exercise without any help from pills and drugs to avoid health complications in the future.

Visit also best-fitnesstips.com, where you'll find more information about basic weight training routines. To get the Best Fitness Tips once a week subscribe right now to my free Fitness Newsletter.