19 Jun 2010

3 Superior Muscle Building Foods

Getting jacked and packing on lean muscle mass in a big hurry means that you are going to have to do more then just train heavy and hard. You are going to need to know the right foods to eat and the right amount of these foods to eat. After all, you grow when you are at rest not when you are in the gym. When your body is recovering, you need to make sure that you are giving it the right fuel.


If your goal is to gain 5 to 10 pounds of muscle mass in 4 to 10 weeks then you are going to have to make sure that you are getting the right amount of protein, carbohydrates, and yes, even fats. But you cannot think that you can just go around eating anything and everything. You are right if you are thinking that you can go to a fast food joint and pack on mass in a short period of time, but it will be the wrong kind of mass. You will need to come up with a well planned program in order to time your food right and eat the right portions also.

For those looking to gain lean muscle mass the best time to get your protein is right around your workout. This is when you can put down a lot of protein, carbohydrates, and fats and you wont have to worry about it turning to fat. These nutrients will be used to build muscle like at no other time of the day. This is also the best time of day to use supplements also because it will be absorbed quickly and help to rebuild muscle. It is also a good idea to drink a protein shake during your workout, the more protein the better.

Another key time to make sure that you will continue to gain is right after you wake up. When I say right after you wake up I mean right after you wake up. Before you do anything in the morning, you should drink a protein shake to break the fast of the night. 30 to 40 minutes later you should have your regular protein packed breakfast.

I know that you have heard certain foods emphasized over and over again, but these foods are the ones that you need to pack on the mass. I want to go over a short list of these foods, just as a reminder. The first one on the list is eggs. I am talking about whole eggs not just the whites. Tests have shown that people gain more muscle with whole eggs rather then just the whites. The next food on the list is of course is canned tuna. Not only is it inexpensive but each can is loaded with protein. Chicken breast is great also. It is easy to prepare and it is also inexpensive and loaded with protein.

Keep these simple ideas in mind if you are going to get serious about gaining any kind of real muscle mass. Do not over think it and you will be gaining in no time.

Check out the following site to learn 7 weird foods that burn stomach fat, unusual tips to lose belly fat, and even a cool "trick" that can prevent junk food cravings: http://www.AbdominalFat101.com

Here's to wishing you a leaner, healthier, stronger body!

16 Jun 2010

Sports Fitness: Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.


Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

15 Jun 2010

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.


Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Which one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.