1 May 2010

Best Muscle Building Tips - Here Are 4 Proven Steps to Ensure You'll Get Huge Muscles Super Fast!

Building muscle mass can be very simple, if you know what you are doing. Some people spend many hours in a gym without really knowing what there are doing and without any program to guide them. Usually these people don't get the results that they are looking for and all their efforts go to waste. Don't let that happen to you! In this article, you will find some valuable secrets that will help you build huge muscles in no time.

Eat a lot of protein: Without protein, your body won't be able to build new muscle, so you should try to get at least 1-2 grams of protein per pound of bodyweight. It is essential for your body in order to produce and repair your muscles after your training session. Some sources of protein are: lean red and white meat, fish, chicken or turkey, egg whites, beans, legumes, and nuts. Such high intakes of protein can be difficult to keep up with, so a convenient way to receive an adequate intake is to use protein powders.

Take an amino acid supplement: After protein, amino acids are the most important supplement for muscle growth. They have a very short absorption time (15-20 minutes) and their effectiveness lasts for almost 2 hours. Amino acids are single molecules and do not require digestion. They are not absorbed by the liver and get metabolized directly into the muscles, where they exert an anti-catabolic effect and relieve the burning sensation during workouts. You don't have to take amino acids every day like you do with proteins. You can take them only in the days of training. Timing is also very important. The majority of bodybuilders take them about 20 minutes before training. Of course, you can also choose to split the dose and take half before and half during activity. The effective dose varies depending on body weight and intensity of training, but in general it's about 1 gram per every 10 kg of body weight. For best results, take them on an empty stomach.

Eliminate Junk Food: Eliminate or at least reduce the consumption of the following foods: sauces, sweets, fatty meats, salt, white sugar, fried foods, alcohol, fatty cheeses, mayonnaise, ketchup salted nuts and chips.

Do really intense workout programs: You should push your body to its limits in order to gain muscles. However, you must avoid burnout. Rest is an essential part of training. Try to alternate exercises between muscle groups and always take a day or two to rest.

Next follow the # 1 MUSCLE BUILDING METHOD to grow incredible muscles fast! Click Here to find out how!

No comments:

Post a Comment