17 May 2010

Quick gym workouts

Quick Gym Workouts

This circuit will improve both your cardiovascular system and your muscular endurance, as well as allow you to do a full workout in less than 10mins. The idea behind the circuit is to carry out a number of exercises in sequence, without putting the Dumbbells on the floor.
The circuit can be carried out without the worry of having to set up lots of equipment ; all you need is a couple of dumbbells.

Do 3 Circuits – 30secs rest in between each circuit.

Dumbbell Squats                       15reps

DB Shoulder Press                   15reps

DB Stiff Leg Dead Lift              15reps

DB Row                                  15reps

DB Lunges                              15reps

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