28 Sep 2010

Muscle Building Tips For Skinny Guys

The main reason why skinny guys fail to gain muscle is simply because there is so much bad information within the fitness world and they don't really know on what to focus on to get the best results.

There are so many muscle building articles, magazines, videos and training programs all over the internet that were created by professional bodybuilders or guys who've been training for a very long period of time.

The fact is that what works for them will not always work for a skinny guy who is just starting out.
Only think about it.
The professional bodybuilders only eat, train and sleep. Bodybuilding is their life and their advice is useful for them, not for you.

In order to start gaining muscle right now you need to focus on the basic stuff. The exercises and eating plans that were working ten, twenty, thirty, forty years go. There's no need for you to reinvent the wheel. All you need to do now is focus on the basics and move one step at a time.
Here are five muscle building tips for skinny guys:

Have a clear goal of gaining the maximum amount of muscle

Different goals in fitness require completely different approaches to training and nutrition. A guy who wants to tone up his abs will need to follow a completely different eating and training plan than a guy who wants to gain the maximum amount of muscle.

Increase your daily caloric intake

The fact is that in order to get bigger you first of all need to provide your body with more energy and the only source of energy for your body are calories you get from the food.

Follow a protein rich diet

Increasing your daily caloric intake without proper planning will only get you fat. Make sure you follow a protein rich diet, because your body needs a lot of proteins to help your muscles to recover and grow. Proteins are building blocks of everything within your body.

Train at least three times per week

In order to stimulate muscle growth you've got to train at least three times per day. After 72 hours without training your body enters catabolic state.

Focus on basic compound exercises

Finally one of the most important things you need to do in order to gain the maximum amount of muscle in the shortest period of time is to focus on the most effective muscle building exercises that have been proven and tested by time.
Click here to download your free muscle building report where you'll learn more advanced training strategies as well as step by step advice on how to eat and what supplements to get to gain the maximum amount of muscle!

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