WORKOUT ROUTINES - The 100 press up challenge

Try this home workout routines to complete a total of 100 press ups without stopping.
I was looking at completing a 100 press ups so I came across this workout routine to get me there, in a total of 6 weeks I will be looking to complete a 100 press ups without stopping to prove to you it works and I'll be putting the video up to prove it.
In that time I should be burning an extra over the six weeks 17,073 calories.
Hows That sound ?
So here it is for you to try :

For each week complete the number of reps specified each day 3 times a week then at the end of each week complete the maximum reps without stopping. Don't forget to rest in between days.

Week 1
                11 reps             rest 45 secs       12 reps rest
                                9 reps               rest                      9 reps rest

Do this home workout 3 times this week resting between days, at the end of the week complete at least 13 press ups without stopping.
If this is to easy for you then try holding the press up in 3 positions, the top, the middle and the bottom for a few seconds. This puts your muscles under more tension thus boosting your growth.

WEEK 2


                                16 reps                rest                      17 reps       rest
                                14 reps                rest                      14 reps       rest

Again do this routine 3 times a week and at the end of the week complete at least 20 press ups without stopping.

WEEK 3
               22 reps                rest                         30 reps      rest
                              20 reps                rest                         20 reps      rest
                        
Once again do this routine 3 times a week and at the end of the week complete at least 28 press ups without stopping.

WEEK 4
                29 reps              rest                          33 reps       rest
                                29 reps              rest                          29 reps       rest


Again do this home workout 3 times a week and at the end of the week complete at least 40 press ups without stopping.

WEEK 5
                20 reps         rest         20 reps         rest       24 reps        rest
                                24 reps         rest         20 reps         rest       20 reps        rest       22 reps     rest


Now its getting a bit tougher for you but keep it up and do this routine 3 times a week. This time complete at least 50 press ups without stopping.

WEEK 6 
                  26 reps       rest        26 reps       rest       33 reps    rest     33 reps   rest
                                    26 reps       rest        26 reps       rest       22 reps    rest     22 reps   rest

Now your nearly there. Don't forget do this routine 3 times a week and then at the end of the week complete at least 60 press ups without stopping .

Your there and just think you have done a total of 2676 press ups so what you waiting for get down and bang the 100 out !

If you fail any of the weeks go back and do that week again. If you'd like to get to the 100 faster then place your hands closer together so there narrower than your shoulders.

Have you done the hundred ? If so prove it ! Leave me a comment about your home workout and I'll mail you back and get the video up on the blog .