17 Feb 2010



There are many questions people ask about the benefits of being fit and i am writing this blog to help people understand these benefits.

Many people feel that there is nothing wrong about having a large beer belly or even a slightly rounded belly. However, we all know that too much of a good thing is bad, having too much abdominal fat does not only make you look less appealing, it could also make you feel unhealthy. If you want to lose body fat and get a more toned figure (and maybe even a six-pack stomach), then you may be wondering how you can burn fat fast to achieve quick results.

Being able to cope with and handle the everyday stresses of life is a advantage afforded to the fit individual. Making sure we take the time to accommodate our needs for stress relief, such as downtime, treatment time, massage time, or merely take the time for a pleasant, hot bath. The body tends to hold stress in the muscles of the shoulder and back. Taking the time to let go, do relaxation exercises, and unite this with physical exercise for the whole body benefits the fit and unfit.
The added action of physical exercise is frequently the catalyst our bodies needed to raise weight loss into high gear.
So for those trying to loose weight, the benefits of being fit far surpass an infringement on personal time, or detraction from TV time that occurs. Not only is it good for your body, when you?re trying to cut back, it gives you something useful to do with your time. Exercise also decreases our appetite pangs, increases our fluid intake, and assists our blood to circulate much better. The gain seen from adding just 20 minutes of exercise to your daily routine are incredible. You get a tremendous increase in vitality just for simply walking for exercise. People have lost lbs. in a year, by simply adding walking to there schedule. If you have been trying to lose weight for months and have had no results then try walking you will be suprised by the results. Increased energy levels are one of the greatest benefits of a fit body.
Raised self-esteem and confidence in your appearance are also benefits to keeping a fit body. A fit and healthy individual shines in how they look, how they treat others, and the enjoyment they take in going about their daily activities.
How about the benefits of a fit mind? The onset of many age related cognitive disorders occurs because we haven't taken the time to keep our mind young, and implicated in new learning. Learning new things forces our brains to form new neural pathways. We need those neural pathways for the transfer of information from the body to the mind, or with our aptitude to shape new memories. If we don't exercise the mind, we lose the fitness. There is also the added benefit of being able to participate as a productive citizen, well into your retirement years. For many older people, keeping their bodies and minds fit means that they are also able to carry on to interact in their chosen work profession, keeping them continually active, and serving as a continued source of pleasure.
The information you just read was pulled from many different resources. You should continue searching for information until you believe you have a firm grasp of the subject or what you want to achieve.
I would like to thank you for visiting my blog and keep looking out for up dates.

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